Journaling is an amazing way to clear some precious space in our mind.
Even if you’re not crazy about writing or typing, there are so many other things you can do, that brings the benefits that “traditional” journaling gives us. Here is what I suggest you to do:
1. Buy yourself an exclusive notebook, and use it only for your journal. I like to buy many notebooks and use each for a specific purpose. For example, I currently have a journal for my yoga practice, in which I write the insights, toughts and inspirations I get on and off the mat. I also write there my intentions, my goals for my practices, things that I’ve been learning, my meditations insights and so on.
I also have another journal for my mantra practice. There I write the mantras I’ve been chanting, their sanscrit words, their meanings, my personal considerations…
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