This is another creative activity that you can use in your journal or in other ways.
The purpose of this activity is to show yourself compassion when you feel like you’ve sabotaged your own goals, things just aren’t going as you had planned, or you’re feeling burned-out.
Your first step is to allow yourself to feel the way that you do for a short time, recall the way that you feel and the event that took place. What happened during your day? What circumstances led to the way that you feel?
Your next step is to get out a piece of paper (journal) and write a letter to your current day self from your future self. Imagine your future self is the person you would like to be. Your future self is a great friend of yours. What would your future self say to your current self about what is…
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